Rock Steady Boxing Mountain Home is Growing!

The Mountain Home affiliate of Rock Steady Boxing (RSB), a unique exercise program based on training used by boxing pros and adapted for people with Parkinson's disease, has added a new class to the weekly schedule. Making room for new boxers, Rock Steady Boxing Mountain Home (RSBMH) is now offering a third class time option, on Mondays and Wednesdays from 10 to 11:30 a.m.

RSB involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing, led by experienced trainers and certified coaches. RSB serves anyone with Parkinson's disease; both men and women of all ages and levels of ability are welcome.

RSBMH is a program of the Mruk Family Education Center on Aging of Baxter Regional Medical Center. Classes are held at the Mountain Home Athletic Club, located at 514 Coley Drive in Mountain Home. Preregistration, physician authorization and referral are required to participate. For complete details, contact Diahanne VanGulick, MFECOA Coordinator, at (870) 508-3881 or evangulick@baxterregional.org.