June 2025
The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...
There are 2 times for these classes. 9:15 am and 10:15 am. Classes are held on Tuesday and Thursday
The Ostomy Wellness Group provides support and education to those who will have or have had ostomy surgery and their relatives. Talking with other ostomates can provide assistance and reassurance that ostomates can lead normal lives following ostomy ...
What combines Bingo, exercise, health education and a whole lot of fun? BINGOCIZE!! Can be done seated or standing Will improve upper and lower body strength, gait, balance and range of motion. Tuesday and Thursday at 10:00
Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Strengthening, flexibility, balance, low-impact exercise. Peer-led class. Tuesday and Thursday at the Wellness Center on highway 201 North. Classes are held 10:15-11:00 AM
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
Schliemann Center for Women Breastfeeding Class - 3 rd Tues EVERY Month 5:30pm – 7:00pm. This session is for expectant mothers and their support person who are interested in breastfeeding. The breastfeeding class includes information on the ...
