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Senior Men's Strengthening Exercise

About This Event

  • Event Type:Mruk Family Center on Aging

No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically:

  • Increased upper and lower body strength
  • Improved joint health
  • Better balance & mobility 
  • Easier time maintaining a healthy weight
  • Keeping or building bone density, which can reduce breaks and fractures

This class is free; however, we do require participants to fill out an application and sign a waiver of release. 

Call: 870-508-3880 for more information. 

  • Price: Free
  • Registration Instructions: