October 2024
Strengthening, flexibility and balance. Low-impact exercise. Peer led
Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair. ...
Do you like to knit or crochet? How about sewing or needlework, or quilting? Would you like to learn how? If you answered yes to any of these questions, then you should join us at Threads of Hope at 1 pm on Monday afternoons. This group offers lots ...
A non-contact boxing class for seniors to improve stamina, balance and core strength
Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
This meeting is for men and their spouses to gain knowledge about their cancer journey. You have the opportunity to visit with other cancer survivors who can provide insights and practical suggestions on ways to manage your situation.
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Strengthening, flexibility, balance, low-impact exercise. Peer-led class. Tuesday and Thursday at the Wellness Center on highway 201 North. Classes are held at 9:15 and 10:15.
Meeting exclusively for anyone caring for someone with Parkinson's disease. Hosted at Sycamore Springs Senior Living. Breakfast is graciously prepared by the staff at no cost to the attendees.
Do you have a personal or family history of heart disease? Have you experienced a heart event or undergone a heart procedure? Heart Healthy Women is a support group led by Baxter Regional Medical Center Cardiac Rehab Coordinator Dawn Tullis, RN, that ...
Meeting for adults with any type of chronic lung disease such as COPD. Care partners are invited to attend.
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
