May 2025
Schliemann Center for Women Childbirth Class is held the 2nd Saturday of every month, 9 a.m.- 2 pm. For expectant mothers and families interested in learning about the birthing process and ways to cope during this time. Due to covid class capacity is ...
Meeting for adults with any type of chronic lung disease such as COPD
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Do you like to knit or crochet? How about sewing or needlework, or quilting? Would you like to learn how? If you answered yes to any of these questions, then you should join us at Threads of Hope at 1 pm on Monday afternoons. This group offers lots ...
This class will combine boxing moves & footwork to enhance balance wile also getting your weightlifting workout in. Senior adult men and women welcome!
Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...
There are 2 times for these classes. 9:15 am and 10:15 am. Classes are held on Tuesday and Thursday
What combines Bingo, exercise, health education and a whole lot of fun? BINGOCIZE!! Can be done seated or standing Will improve upper and lower body strength, gait, balance and range of motion. Tuesday and Thursday at 10:00
Meeting is exclusively for care partners of family or a friend that has been diagnosed with Alzheimer's or related dementia
Meeting is exclusively for carepartners of family or friend that has been diagnosed with Alzheimer's or related dementia.
Enjoy an effective workout that is fun and creative! We will be combining posture, balance, and cardio with music and drumming. Men and women welcome!
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
