June 2025
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Baxter Health and Arkansas Orthopedics & Sports Medicine are proud to invite the community to a Ribbon Cutting Ceremony celebrating the opening of our new facility in Harrison! This facility is the new location of Baxter Health Ambulatory Surgery ...
Do you like to knit or crochet? How about sewing or needlework, or quilting? Would you like to learn how? If you answered yes to any of these questions, then you should join us at Threads of Hope at 1 pm on Monday afternoons. This group offers lots ...
This class will combine boxing moves & footwork to enhance balance wile also getting your weightlifting workout in. Senior adult men and women welcome!
Ready to give your brain a workout? Join us for brain games to exercise your mind and maintain or improve cognitive function and memory. Have fun on your journey to a healthier brain today! Held the 3rd Monday of each month.
There are 2 times for these classes. 9:15 am and 10:15 am. Classes are held on Tuesday and Thursday
What combines Bingo, exercise, health education and a whole lot of fun? BINGOCIZE!! Can be done seated or standing Will improve upper and lower body strength, gait, balance and range of motion. Tuesday and Thursday at 10:00
Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
Schliemann Center for Women Breastfeeding Class - 3 rd Tues EVERY Month 5:30pm – 7:00pm. This session is for expectant mothers and their support person who are interested in breastfeeding. The breastfeeding class includes information on the ...
Low Impact Cardio Fit for Women Schliemann Center for Women Low Impact Cardio Fit every Tuesday at 5:30 pm with Angie Bertel, and h eld at WEC (Wellness E ducation Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345
