October 2024
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
Strengthening, flexibility, balance, low-impact exercise. Peer-led class. Tuesday and Thursday at the Wellness Center on highway 201 North. Classes are held at 9:15 and 10:15.
Strengthening, flexibility and balance, low-impact exercise. Two classes available 9:15 and 10:15
What combines Bingo, exercise, health education and a whole lot of fun? BINGOCIZE!! Can be done seated or standing Will improve upper and lower body strength, gait, balance and range of motion. Tuesday and Thursday at 10:00
Meetings for individuals going through cancer and/or their loved ones. Provided to help you along your cancer journey as well as an opportunity to connect with others going through similar situations. The Peitz Cancer Support House is here from ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
Getting Creative Summer Workshop Thursdays (See Schedule) Schliemann Center for Women Learning Session Most Thursdays during summer, 10 am to 12 pm. FREE Designed for young girls of any age who have always wanted to learn are welcome. Get your kids ...
BRMC Auxiliary H.O.P.E. Committee Meeting, in the Patterson Board Room at noon.
Basic information about dementia, the different types like Alzheimer's, how it changes the brain, behavior and communication.
Support Group, Mommy & Me—1st and 3rd Thursday of each month, 1 p.m.: This bi-monthly get-together for new moms with babies 0-2 years of age to share experiences and discuss the joys and challenges of parenting, to build friendships, seek support, ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
Infant Loss Support for Women 1 st Thurs of EVERY Month Schliemann Center for Women Support Group, Infant Loss Support First Thurs of EVERY Month 5:30 pm. Facilitated by Deanna Howarth Reynolds, LMFT, Lighthouse Counseling Of The Ozarks, at the BRMC ...