Events

There are 2 times for these classes. 9:15 am and 10:15 am. Classes are held on Tuesday and Thursday

Line Dancing for Women EVERY Tues 11:15am at WEC Heart Healthy Line Dancing every Tuesday 11:15 am Pre-beginning Steps, 12:pm Beginners,1 pm Advanced. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). call 870-508-2345

If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...

Learn about the nutritional needs that change as we age; changing caloric intake; prioritizing nutrient-rich foods; and potentially supplementing to address deficiencies. Presented by Lila Doyel

Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...