May 2023
Mondays, Wednesdays, Fridays 8:00 am--P/D 1&2 1:00 pm--P/D 3&4 $50/Month
Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair. ...
