September 2023
Yoga has many health benefits. Implement self-care and relaxation into your routine. Yoga experience is required for this class. For more information or to register to attend call 870-508-2273.
Diabetes Education Class is for patients who have diabetes and wish to learn more about the self-management of the disease. Topics include healthy eating, monitoring, being active, taking medications, healthy coping, problem solving, and risk ...
Line Dancing for Women Every Tues Schliemann Center for Women Heart Healthy Line Dancing EVERY Tuesday 11:15 am beginners, 12:15 pm intermediate. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Reap the benefits of ...
If nursing your new baby doesn’t come naturally, you’re not alone. Women have been nursing babies for ages, so it would seem like breastfeeding should be instinctive, but for many new mothers, it can be uncomfortable, awkward, and unproductive at ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
